Afternoon Yoga

Double Tower

Evening Yoga

Strength-TTF-5min Core

TP Virtual-Southern Points Crit

slant board x2:00
standing heel raises w/ball x15
standing heel raises w/ball(bent knees) x15
Mobo board heel raises(1/2) x15ea
Mobo board heel raises(1/4) x15ea
Mobo board lunges w/knee drive(1/4) x15ea
X1
heel to toe walks x1ea
banded monster walks x1(heavy)
Mobo board banded squats w/knee raise x10ea(heavy/25)
banded squat x10(heavy/25)
Mobo board step downs(2/3) x10ea
Mobo board banded star squats x10ea(heavy)
Mobo board lunges w/heel lifted(1/4) x10ea
kb seated toe raises x10ea(10)
toe stretches x:30ea
X2 

Pump
push-ups x15
forearm plank x:30
kb Russian twist (25) x20
crunches x25
diamond push-ups x10
weighted crunches x15(25)
glute bridges x15(25)
X2

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Mark Bauer

Strength-Foot PT w/Afternoon Pump

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Afternoon Yoga

Double Tower

Evening Yoga

Strength-TTF-5min Core

TP Virtual-Southern Points Crit

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