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Trish Hepworth
Lacombe , Alberta
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Hike
July 8, 2021 at 04:48 PM
Border and Back
10
0
5
Distance
13.6 km
Time
2h 4m 41s
Elevation
444 m
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July 8, 2021 at 04:48 PM
Earned Fitness Ponoka
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July 8, 2021 at 04:48 PM
Slow aerobic
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July 8, 2021 at 04:48 PM
TM 25-40degree incline powerhike
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July 8, 2021 at 04:48 PM
Morning Weight Training
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July 8, 2021 at 04:48 PM
Another TM powerhike workout
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