10mi Progression

4xK Work

Evening Run

Stability

Workout Wednesday: Over/Under Ks

Finally did Prezi with Jason; great weather and good timing made a fun weekend!

Broken in two until I figure out how to merge them on Strava: watch died at mile 15ish but we started tracking on the phone around mile 12.5. Combined, roughly 21 miles, 9k elevation, 13hrs 45 min total and 11 hrs 15 min moving time. Super fun adventure. Definitely challenging, terrain wasn't too difficult ans the climbing felt good and fun, but the worst part was the distance for me—descent was brutal on the knees. Would do it all again though!

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Ryan Nordle

1st Half of Prezi

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10mi Progression

4xK Work

Evening Run

Stability

Workout Wednesday: Over/Under Ks

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