☀️sunscreened up split shorted out

☀️8x800 4x400 2.5mi cd 🍎

Warm up

Easy run + weights

Nice out!

Fastest verified time with 24/7 whereabouts filing, random no notice blood testing in the International Testing Pool, the most rigorous in the world! Verified for zero elevated hemoglobin, zero medications/ TUE (Therapeutic Use Exemption) https://www.usada.org/news/athlete-test-history/
-Why is verifying a non-elevated hemoglobin important? Well, a new peer reviewed Danish study published in 2019 shows that just 3 tablespoons of additional red blood cells increased time trial times by 5% in cyclists! 

The fastest time in Los Angeles, verified with 13 random, no notice bio passport tests for 2013 to certify a non-elevated hemoglobin.
https://pubmed.ncbi.nlm.nih.gov/30407276/

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Thorfinn- Sassquatch

Fastest WADA verified time in Griffith Park! Zero elevated hemoglobin, zero T.U.E., zero E-Bike.

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☀️sunscreened up split shorted out

☀️8x800 4x400 2.5mi cd 🍎

Warm up

Easy run + weights

Nice out!

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