MyWhoosh - One hour at 200W

I should have been starting London-Edinburgh-London but my knee and hip said no, so I went shopping

Back out testing the knee again

The first outside ride in a month

MyWhoosh - One Hour at  150w

Four week summary:  
Completed: 28 rides   
Streak: 99 days (All Activities : 99 days)  
Total Relative Effort: 3042 
Total Distance: 972.0mi  (Avg.: 34.7mi ✅)  
Longest Ride: 63.9mi  
Avg. Speed: 16.5mph ✅  
Total Climb: 45,689ft (Avg.: 1,632ft ✅)  
Avg. Cadence: 68rpm ✅  
Avg. Power: 222W ✅  
Total Energy: 13.19kWh (Avg.: 0.47kWh ✅)  
Total PRs: 102 (This ride: 7)  
Total Time: 58h 49m (Avg.: 2h 06m ✅)  
 
2022 so far: 
Total distance: 4,856.4mi (3,379.1mi behind this time last year) 
End of year forecast: 11,032.1mi 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Luke Dutton

A lovely day for a quick spin

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MyWhoosh - One hour at 200W

I should have been starting London-Edinburgh-London but my knee and hip said no, so I went shopping

Back out testing the knee again

The first outside ride in a month

MyWhoosh - One Hour at 150w

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