Afternoon Run

Morning Run

bringing the poles out of hibernation

kanawha trace

6:16:18 11th 

reasonably pleased with this for first race in 4 years or w/e. had 6 hours as a tentative goal, so didn’t fall off too hard. 

humid, but otherwise good weather. never felt too bad. stomach also held up well which was a pleasant surprise. Some minor cramping starting about halfway, but (almost) never debilitating

After aid 4 fell apart a bit. caught my pack on an electric fence so got a jolt, then stayed in a field too long to avoid dogs and had to go through some barbed wire which left some marks, then a few short wrong turns. Was able to pick it up again a little bit after the final aid, other than a full calf cramp about a half mile from the finish that I had to stop and work out. 

overall pleased. cool race - nice to finally do it

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Sam Shideler

kanawha trace

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Afternoon Run

Morning Run

bringing the poles out of hibernation

Afternoon Run

kanawha trace

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