Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Alan L
New York, New York
Follow Alan
Run
May 13, 2025 at 07:20 AM
5K tempo by feel + 4x200 hills
30
1
0
Distance
10.0 mi
Time
1h 19m 6s
Elevation
407 ft
1 Comment
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Alan L
Sign up for free
May 13, 2025 at 07:20 AM
Good luck to everyone running tomorrow!
View Run
May 13, 2025 at 07:20 AM
Morning Run
View Run
May 13, 2025 at 07:20 AM
Evening Run
View Run
May 13, 2025 at 07:20 AM
5K tempo by feel + 4x200 hills
View Run
May 13, 2025 at 07:20 AM
Lunch Run
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Alan
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
1 Comment