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Afternoon Run

Going Heavy with Runna ✅

Bay Bridge Half Marathon

Santa Rosa Marathon Plan (Week 1/15)

3 sets of:
• Lunge Hold Calf Raise
• Press Up Position Walk Out
• Toe Scrunches
• Bear Crawl

2 sets of:
• Rear Leg Raised Lunge
• Roll Down

2 sets of:
• KB Swings
• Single Leg Calf Raise

2 sets of:
• Standing Side Raise
• Lateral Walk

2 sets of:
• Single Arm Bench Press
• Single Arm Clean and Press

2 sets of:
• Abductor Side Leg Raise
• Seated Calf Raise

2 sets of:
• Side Plank with Hip Flexion
• Short Lever Copenhagen Plank

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Gianluca Varenni

Going Heavy with Runna ✅

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Loading Up with Runna ✅

Afternoon Run

Going Heavy with Runna ✅

Afternoon Run

Bay Bridge Half Marathon

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