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Cameron Carey
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Run
May 14, 2025 at 02:13 PM
Medium-long run (8–12 miles @ 7:10–7:45/mi)
16
1
10
Distance
10.0 mi
Time
1h 12m 52s
Elevation
469 ft
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1 Comment
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May 14, 2025 at 02:13 PM
Tempo run (5–6 miles @ 6:50–7:00/mi)
View Run
May 14, 2025 at 02:13 PM
Medium-long run (8–12 miles @ 7:10–7:45/mi)
View Run
May 14, 2025 at 02:13 PM
Intervals (3 x 1,000m @ 5:50–6:10/mi, 400m jog inbetween)
View Run
May 14, 2025 at 02:13 PM
Recovery Run
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May 14, 2025 at 02:13 PM
Long run
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