Attempted hill workout

Heatsuit

Congratulations Dr. Welker!

Part two

Got in a little work, but just didn't feel good. Maybe it's the humidity? But my HRV has tanked the past couple of days, and I just haven't gotten enough sleep. Got in a hard up-down, then an "easy" up, and a hard down-up, then I was going to try 4x1min hard uphill, but got like 20 sec into the first hard segment and felt like I couldn't go on, so I just bagged it. I didn't have all that much time to run anyway, but guess it's good to get something in.  Feeling kind of run down like I did most of the winter... I had a couple of weeks of feeling kind of decent, and made the mistake of getting used to it!

Thanks to Rob and Brando for getting me some fresh MTN Racer 4s to try for big mountain miles (not used today)!

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Joffrey Peters

Attempted hill workout

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Attempted hill workout

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Heatsuit

Congratulations Dr. Welker!

Part two

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