Sauna

70.3 Simulation - 3K

Morning Walk

Endurance Strength - 5 Big Gear/Power, 5 Fast Spin

4x8min HIM Efforts

Kinda hard to do cadence work outside with hills but wanted that heat exposure and sufferfest. Made for some awkward riding and a generally slow ride but my legs an absolutely thrashed. I think the good think that came from being injured so much last year or dealing with ms bs, is that when I’m faced with the pain of fatigue I’m just like meh could be worse. It’s kind of a gift to only have fatigue be the limiting factor tbh.

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Evan Daebel

Endurance Strength - 5 Big Gear/Power, 5 Fast Spin

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Sauna

70.3 Simulation - 3K

Morning Walk

Endurance Strength - 5 Big Gear/Power, 5 Fast Spin

4x8min HIM Efforts

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