Legs part 2 - front

Z2 chill

Light legs

15’ peleton

Evening Run

I’ve found the only muscle group worth splitting up is legs. If you do it properly and safely, it’s a full workout to prep hamstrings and glutes and work them. Then follow up with a jog and a heavy focus on the front (quads, knees calves).

Also s/o to all the friends and relationships I don’t deserve, yall are awesome and I’m glad I have people that don’t wait for me to reach out. It’s a special skill I haven’t quite mastered.

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Evan Kurtz

Legs part 2 - front

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Legs part 2 - front

Z2 chill

Light legs

15’ peleton

Evening Run

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