Morning Run

Afternoon Run

3.75mi Long Run with Runna ✅

Going Heavy with Runna ✅

Get Fit Plan (Week 1/6)

3 sets of:
• Bodyweight Squat
• Lunge Hold Calf Raise
• Side Leg Swings
• Walking Lunge

2 sets of:
• Barbell Squat
• Bent Over Row

2 sets of:
• Hamstring Walkout
• Double Leg Calf Raise on Step

2 sets of:
• Seated Barbell Press
• Barbell Hip Thrust

2 sets of:
• Tricep Dip
• Double Arm Clean

2 sets of:
• Step Down
• Seated Calf Raise

2 sets of:
• Figure of 8s
• Side Plank Leg Raise

Top Sports

AJ Guzman

Going Heavy with Runna ✅

Sign up to see the comments.

Sign up to view more activities from AJ Guzman

Morning Run

Afternoon Run

3.75mi Long Run with Runna ✅

Afternoon Run

Going Heavy with Runna ✅

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from AJ