All Because Of You I Am

What You Don’t Have You Don’t Need It Now

All That You Can’t Leave Behind

It Takes You In And Spits You Out

Arm Yourself Because No One Else Will Save You

Finger-tip pull-ups = 3 sets of 8

Treadmill run = 2 miles 

Pec Fly machine = 5 sets of 10 @ 100 lbs

Rear delt machine = 5 sets of 10 @ 90 lbs

Biceps Curl machine = 5 sets of 10 @ 65 lbs

Triceps extension machine = 5 sets of 10 @ 80 lbs

Lat pull-downs = 5 sets of 10 @ 100 lbs

Super Incline Press machine = 5 sets of 10 @ 25 lbs ea. side

Wrist curls = 5 sets of 15 @ 90 lbs

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John Piera

Arm Yourself Because No One Else Will Save You

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All Because Of You I Am

What You Don’t Have You Don’t Need It Now

All That You Can’t Leave Behind

It Takes You In And Spits You Out

Arm Yourself Because No One Else Will Save You

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