Craig Drobek
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10 minute biceps/10 minute triceps/20+ minutes PT exercises
Quick few miles around the ‘hood
PT exercises, plus 10min glutes/legs workout, 10min core, 10min yoga.
Did you know that one single horsefly could ruin the joy of finding and picking some wild blueberries? I might actually hate them more than mosquitoes….
20min Peloton upper body workout + PT stuff + lap around track walk
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