Afternoon Walk

Recovery run

Lake run!

Full Body Power + Endurance

Cool down

Warm up - 5m
1. Good morning
2. Squats
3. Plank taps
4. Up down dog
5. Spider lunge
6. Cossack
7. Front to back lunge right
8. Front to back lunge left
9. High knees
10. Jumping Jacks

1 min set up

Circuit 1 - 6m
1. Racked squat
2. Overhead press
3. Rest

EMOM - 4m
1. Neutral chest press

Circuit 2 - 6m
1. Reverse lunge
2. Row
3. Rest

EMOM - 4m
1. Deadlift 

Circuit 3 - 6m
1. Snatch
2. Renegade row

EMOM - 4m
1. Incline wide chest press

Circuit 4 - 6 min
1. Split squat
2. Bicep curl

AMRAP - 4m
1. Overhead march
2. Hammer curl
3. Lateral lunge

AMRAP - 4 min
1. Squat jump x 5
2. Plyo lunge x 10
3. Skater hop x 10
4. Plank tap x 10

CORE - 4m
1. Roll up
2. Table top crunch
3. Reverse crunch
4. Tuck up
5. Oblique right
6. Oblique left
7. Single v-up
8. Bicycle

Top Sports

Noah Gallico

Full Body Power + Endurance

1 Photo

Sign up to see the comments.

Sign up to view more activities from Noah Gallico

Afternoon Walk

Recovery run

Lake run!

Full Body Power + Endurance

Cool down

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Noah