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Kim Russell
Greenwood, South Carolina
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Weight Training
July 16, 2025 at 03:40 PM
Heavy weights
7
0
0
Distance
0.0 mi
Time
30m 0s
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July 16, 2025 at 03:40 PM
Swim
View Swim
July 16, 2025 at 03:40 PM
Abs and strength work
View WeightTraining
July 16, 2025 at 03:40 PM
Heavy weights
View WeightTraining
July 16, 2025 at 03:40 PM
6 easy, 5xCothran hill with jog rest, 1.25 cool down
View Run
July 16, 2025 at 03:40 PM
Plyometrics
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