KP Ryan
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63rd - Koppenburg loop (2X) with Walker (his idea to do it twice) - he is already faster than me! Oh to be young again…
Y - spin class - Juice Cleanse day 3
Day 2 of juice cleanse - 30 min Low Impact Ride with Emma Lovewell
Y spin class - starting a 3 day juice cleanse today - Time to change the oil!
Easy like Sunday morning
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