Treadmill Climb

Morning Weight Training

Morning Run

Heavy Bag+

Submaximal Hopping Adaptations

Lower +Upper+Core

Goblet Squats
Step Ups
Bulgarian Split Squats
Kettlebell Swings
Leg Extensions 
Leg Curls
Various Carries
Various Calf Raises

Incline Dumbbell Bench Press
Hammer Curls
Landmine Shoulder Presses
Kettlebell High Pulls

3x10 eccentric-isometric parallettes push ups
1x8 pull ups
1x40 short range push ups

Medball Russian Twists
Heel Taps
Plate Shoulder Rotations
Plate V Ups and holds
Flutter+ Scissor Kicks 
The Alphabet
Mountain Climbers

1:00 low plank
1:00 wall sit
1:00 bear crawl w/ :30 bear crawl plank at end

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Tim Earley

Morning Weight Training

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Treadmill Climb

Morning Weight Training

Morning Run

Heavy Bag+

Submaximal Hopping Adaptations

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