Mesa Top and Cottonwood Canyon Loop hike

Upper body workout

Lower body workout

Cherry Creek Reservoir paddle boarding

DeCaLiBron

Logged with Hevy

Bench Press (Barbell)
Set 1: 95 lbs x 12 [Warm-up]
Set 2: 115 lbs x 10 
Set 3: 115 lbs x 10 
Set 4: 125 lbs x 10 

Seated Cable Row - Bar Grip
Set 1: 82 lbs x 12 [Warm-up]
Set 2: 121 lbs x 10 
Set 3: 121 lbs x 10 
Set 4: 121 lbs x 10 

Seated Shoulder Press (Machine)
Set 1: 50 lbs x 12 [Warm-up]
Set 2: 70 lbs x 10 
Set 3: 70 lbs x 10 
Set 4: 70 lbs x 10 

Shrug (Barbell)
Set 1: 185 lbs x 10 
Set 2: 185 lbs x 10 
Set 3: 185 lbs x 10 

Lat Pulldown (Machine)
Set 1: 200 lbs x 10 
Set 2: 200 lbs x 10 
Set 3: 200 lbs x 10 

Cross Body Hammer Curl
Set 1: 70 lbs x 10 
Set 2: 70 lbs x 10 
Set 3: 70 lbs x 10 

Skullcrusher (Barbell)
Set 1: 50 lbs x 10 
Set 2: 50 lbs x 10 
Set 3: 50 lbs x 10 

Seated Palms Up Wrist Curl
Set 1: 40 lbs x 10 
Set 2: 40 lbs x 10 
Set 3: 40 lbs x 10 


Top Sports

Eric Root

Upper body workout

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Mesa Top and Cottonwood Canyon Loop hike

Upper body workout

Lower body workout

Cherry Creek Reservoir paddle boarding

DeCaLiBron

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