13 Weeks - Speed Run-ish

Apple Fitness+ Yoga

Apple Fitness+ Mindful Cooldown

13 Weeks - Recovery Run

Core

SUPPOSED to be a speed workout. I hate the running narrators from Nike so much they make me feel so tired or when I’m feeling good they’re like “I bet you’re tired” and then I feel so much worse. Or they’re like “90 seconds to go” like you didn’t need to tell me that it’s better without anticipating a certain end time. Anyway I only used the Nike app for speed workouts so I didn’t have to memorize the workouts and look at my watch and time myself. It also peeves me how the narrator turns your music down to be useless during the middle of the workout all I need you to do is start and stop me or explain relative effort before I begin a segment 😢👎 maybe this is just a me problem but I know from here on I guess I’ll just be using an old fashioned stop watch for speed. I mention all this because I had to stop halfway thru because I started feeling so sick and lightheaded because the narrator got me so detached from my groove every time I was in the middle of a sprint it would just throw me off so I couldn’t finish the workout just had to jog an ending so I didn’t die.

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Kate Lewicki

13 Weeks - Speed Run-ish

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13 Weeks - Speed Run-ish

Apple Fitness+ Yoga

Apple Fitness+ Mindful Cooldown

13 Weeks - Recovery Run

Core

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