6 x 800 descending

It's not the hill workout that will get you, it's the cool-down

Evening Weight Training

5 min Full Body Strength Warm Up with Matty Maggiacomo

Evening Ride

Target: start at 3:00, -2 sec each rep, end at 2:50
Actual: 2:57, 2:54, 2:50, 2:45, 2:44, 2:49
2:30 between reps
Shout out to Justin Krajci and Dan Fadgen for being as bad at pacing as I was 😆 but also totally crushing this workout 💪

My GPS watch froze this afternoon after charging lol so splits are from TK. Beautiful weather, 65-70 felt so good!  
This was the perfect thing after a day where I was pretty mad at the science. Mood lifted!

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Sarah Guillot

6 x 800 descending

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6 x 800 descending

It's not the hill workout that will get you, it's the cool-down

Evening Weight Training

5 min Full Body Strength Warm Up with Matty Maggiacomo

Evening Ride

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