Big Mountain=Big Fun

Uphill Plyo Legs

Core

Somers Cruising

One Epic Day

Hamstrings are thoroughly sore from 8 sets of single leg glute bridges yesterday which was probably 4 too many. 4x8 min pushed on the uphill with the last push being more like 12-14 minutes just to finish off the climb. Ran down and then hiked back up with Kaitlin Crawford and Kat Lopez to snap some summit shots and then bombed back down which was a lot of fun. I think I have a shin splint in my left shin so if anyone has treatment advice hit ya boy up! You couldnt dream up a more beautiful day for the last day of Under The Big Sky tho!
Descent down Danny On in 27:37 but no downhill segment sadly :-(

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Robert Prosser

Big Mountain=Big Fun

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Big Mountain=Big Fun

Uphill Plyo Legs

Core

Somers Cruising

One Epic Day

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