4x2 Mile

Shuffling

Remember Lot's Wife

Fatigued Miles

🚁🚁🚁

8 miles at 5:09 avg.
1600  - 4:17
1200 - 3:13ish then I rolled my ankle on the rail... bad.
I ran another 100m on it hoping it would loosen up, but nope.
Walked a lap trying to go through full range of motion, but had to call the workout.
The ankle will be fine. What I'm mad about is not being able to finish the workout. I felt really good up until I hit the rail, so I am curious how I would've finished.
Novablast on the fatigued portion. Metaspeeds for the track.

Top Sports

Clayton Young

Fatigued Miles

17 Comments

Splits

Sign up to view more activities from Clayton Young

4x2 Mile

Shuffling

Remember Lot's Wife

Fatigued Miles

🚁🚁🚁

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Clayton