1km Repeats with Runna ✅

Upper Body Lift with Runna ✅

Evening Weight Training

6km Easy Run with Runna ✅

Full Body Strength Workout with Runna ✅

TCS New York City Marathon Plan (Week 1/11)

2 sets of:
• Squat to Calf Raise
• Mountain Climber
• Walking Lunge
• Press Up

3 sets of:
• Front Leg Raised Lunge

3 sets of:
• Single Arm Bench Press

2 sets of:
• Good Mornings
• Pull Up

2 sets of:
• Staggered Stance RDLs
• Shoulder-Focused Press Ups

2 sets of:
• Hanging Leg Raise
• Lunge and Press

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Rodrigo Calegari

Full Body Strength Workout with Runna ✅

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1km Repeats with Runna ✅

Upper Body Lift with Runna ✅

Evening Weight Training

6km Easy Run with Runna ✅

Full Body Strength Workout with Runna ✅

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