Tokyo tour

Some slightly poor route finding in Tokyo

New road shoes are a party

Afternoon workout 💪

Morning Ride

Logged with Hevy

Front Squat
"heel riser. Fucked up the 3rd set by leaning forward and dropping weight on the pegs at the very bottom, forcing a static start from bottom- very hard."
Set 1: 165 lbs x 6 
Set 2: 165 lbs x 6 
Set 3: 165 lbs x 4 
Set 4: 165 lbs x 4 

Romanian Deadlift (Barbell)
Set 1: 265 lbs x 5 
Set 2: 265 lbs x 5 
Set 3: 265 lbs x 5 
Set 4: 265 lbs x 4 

Glute-ham Raise (weighted)
Set 1: 25 lbs x 8 
Set 2: 35 lbs x 6 
Set 3: 35 lbs x 6 
Set 4: 35 lbs x 6 

Lateral Squat (barbell)
"Each side on its own, dynamic"
Set 1: 95 lbs x 10 
Set 2: 105 lbs x 8 
Set 3: 115 lbs x 8 
Set 4: 115 lbs x 8 

Single Leg Standing Calf Raise (Dumbbell)
"Focus on negative for achilles rehab, help on positive"
Set 1: 55 lbs x 14 
Set 2: 65 lbs x 10 
Set 3: 65 lbs x 10 

windshield Wiper
Set 1: 10 reps 
Set 2: 10 reps 

Ab Wheel
Set 1: 8 reps 
Set 2: 6 reps 
Set 3: 6 reps 


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Ben Schreck

Afternoon workout 💪

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Tokyo tour

Some slightly poor route finding in Tokyo

New road shoes are a party

Afternoon workout 💪

Morning Ride

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