Morning Run

Evening Run

Push + mage

Legs

Logged with Hevy

Chest Press (Machine)
Set 1: 35 kg x 12 
Set 2: 35 kg x 12 
Set 3: 35 kg x 10 
Set 4: 35 kg x 9 

Shoulder Press (Machine Plates)
Set 1: 17.5 kg x 10 
Set 2: 17.5 kg x 11 
Set 3: 17.5 kg x 111 

Triceps Pushdown
Set 1: 21.25 kg x 12 
Set 2: 21.25 kg x 14 
Set 3: 21.25 kg x 15 

Incline Bench Press (Dumbbell)
Set 1: 12 kg x 8 
Set 2: 12 kg x 8 
Set 3: 12 kg x 7 

Cable Fly Crossovers
Set 1: 10 kg x 8 
Set 2: 7.5 kg x 12 
Set 3: 7.5 kg x 10 

Crunch
Set 1: 35 reps 
Set 2: 35 reps 
Set 3: 35 reps 

Sit Up
Set 1: 30 reps 
Set 2: 30 reps 


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Oliver Nilsen

Push + mage

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Morning Run

Morning Run

Evening Run

Push + mage

Legs

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