New type of run just dropped it’s called the mop run 🧹

68 burgers in 5 days and I feel EVERY one of them 😩

Easy Friday bop to the running store for gels

Much to be excited about on this one!

Double day: legs are sauced

1. Solid alternating 200s on tired legs
2. Driveby from old friend Pierre! Friendship ride coming soon? Daniel Hauersperger Claryce Gedde 
3. Accountability checkpoint #2 with Stephanie Moncada has been earned 😤. We hit the miles, now we celebrate 
4. Weather is just pleasant AF
5. NFL IS SO BACK

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Spencer Keating

Much to be excited about on this one!

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New type of run just dropped it’s called the mop run 🧹

68 burgers in 5 days and I feel EVERY one of them 😩

Easy Friday bop to the running store for gels

Much to be excited about on this one!

Double day: legs are sauced

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