Morning Run

Race Practice Long Run

Upper Endurance Workout

Legs & Core Endurance

Hamstring is a little sore after the intervals this morning, but wasn’t mad at any of this. It’s responding well to heat.

2 sets of:
• Bodyweight Squat
• Press Up Position Walk Out
• Fire Hydrants
• Toe Walks

3 sets of:
• Single Leg Straight Leg Deadlift with Knee Drive

3 sets of:
• Bent Knee Calf Raise

3 sets of:
• Lateral Walk
• Thruster

3 sets of:
• KB Swings
• Single Leg Calf Raise

3 sets of:
• Diagonal Toe Tap
• Mountain Climber

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Kreg Holt

Legs & Core Endurance

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Morning Run

Race Practice Long Run

Upper Endurance Workout

Morning Run

Legs & Core Endurance

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