Morning Hike

Chest/Tri w/ Marcus

Afternoon Run

Afternoon Walk

Back/Bi August

Logged with Hevy

Bench Press (Barbell)
Set 1: 165 lbs x 15 
Set 2: 185 lbs x 9 
Set 3: 205 lbs x 7 
Set 4: 225 lbs x 2 
Set 5: 225 lbs x 3 
Set 6: 175 lbs x 9 

Incline Bench Press (Dumbbell)
Set 1: 40 lbs x 12 
Set 2: 55 lbs x 11 
Set 3: 60 lbs x 10 

Low Cable Fly Crossovers
Set 1: 7.5 lbs x 12 
Set 2: 10 lbs x 12 
Set 3: 10 lbs x 12 

Single Arm Lateral Raise (Cable)
Set 1: 10 lbs x 12 
Set 2: 12.5 lbs x 10 
Set 3: 12.5 lbs x 10 

Triceps Dip (Weighted)
Set 1: 0 lbs x 12 
Set 2: 20 lbs x 12 
Set 3: 30 lbs x 7 

Triceps Rope Pushdown
Set 1: 57.5 lbs x 12 
Set 2: 52.5 lbs x 12 
Set 3: 52.5 lbs x 12 


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Benny ⛰️🏃

Chest/Tri w/ Marcus

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Morning Hike

Chest/Tri w/ Marcus

Afternoon Run

Afternoon Walk

Back/Bi August

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