Square Lake 70.3 run

Square Lake 70.3 bike

Square Lake 70.3 swim

Blue Ox 🐂 Group Run

SwimBikeRun

Both my transitions were slow, no sense being an effing hero when I could be warm.  😁 Endurance wise,  I felt good for the run, but my knee was still talking to me, so ran the fine line between how fast I could go and how far I could make it in the wind and the cold before it gave completely out. The answer to that was 11.5 miles, and I had to reach for it to get that far. Stretched and walked, walked and stretched, walked some more and stretched some more  Got a quarter mile here and there at a slow jog, but any effing up or down and I was done for, especially the down. And there were a LOT of effing ups and downs on this course. Got hit with a burst of rain as well. Hobbled it in to the effing finish. Got some warm clothes on, had a warm brat, and a warm effing conversation with Beth Abing, Chris Rodriguez, and fellow EC native and triathlete Sara near the finish. There were not a lot of redeeming qualities in this race for me, but that was one of them. 🙂

Skies opened up again for another downpour and more wind. Effing skedaddled at that point.  

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Tiffany Miller

Square Lake 70.3 run

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Square Lake 70.3 run

Square Lake 70.3 bike

Square Lake 70.3 swim

Blue Ox 🐂 Group Run

SwimBikeRun

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