Baris Canyas
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Chasing Trail 12 hour - 3.2 mile loop. Tried to simulate the plan for GA Jewel
Quick "easy" pace run
Easy pace 10 miles. Some rain, lots of sweet deer
3 mi easy, 6x 3 min hill sprints, hard run back down, finish 3 mi moderate pace
10 miles. "Easy" pace with a few 20 sec hill sprints around mile 3
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