What If You Don’t Even Try

Jumping Jack Flash It’s A Gas Gas Gas

No Surprise No Mystery

No Way Of Knowing

Get Your Ya Ya’s Out

Pull-ups = 6 sets of 6

Sit-ups = 100

Stationary bike = 20 minutes

Pec Fly machine = 5 sets of 10 @ 100 lbs

Ab crunch machine = 5 sets of 10 @ 245 lbs

Rear delt machine = 5 sets of 10 @ 90 lbs

Biceps Curl machine = 5 sets of 10 @ 65 lbs

Triceps extension machine = 5 sets of 10 @ 80 lbs

Lat pull-downs = 5 sets of 10 @ 100 lbs

Super Incline Press machine = 5 sets of 10 @ 25 lbs ea. side

Wrist curls = 5 sets of 15 @ 90 lbs

Leg lifts = 5 sets of 10

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John Piera

Jumping Jack Flash It’s A Gas Gas Gas

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What If You Don’t Even Try

Jumping Jack Flash It’s A Gas Gas Gas

No Surprise No Mystery

No Way Of Knowing

Get Your Ya Ya’s Out

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