Total Endurance Workout with Runna ✅

Upptäcksfärd från nya lägenheten 🌳

5k TT 🏃

Morgonjogg

Building Strength with Runna ✅

Train Your Way Plan (Week 5/7)

2 sets of:
• Bodyweight Squat
• Travelling Press Up Walk out
• Walking Lunge
• Mountain Climber

3 sets of:
• Banded Hamstring Curl

3 sets of:
• Banded Face Pulls

3 sets of:
• Glute Bridge
• Standing Side Bend

3 sets of:
• Single Leg Isometric Hamstring Holds
• Press Up

3 sets of:
• Russian Twist
• Double Leg Calf Raise on Step

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Simon Eklöv

Total Endurance Workout with Runna ✅

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Total Endurance Workout with Runna ✅

Upptäcksfärd från nya lägenheten 🌳

5k TT 🏃

Morgonjogg

Building Strength with Runna ✅

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