10 minute biceps/10 minute triceps/20+ minutes PT exercises

Quick few miles around the ‘hood

PT exercises, plus 10min glutes/legs workout, 10min core, 10min yoga.

Did you know that one single horsefly could ruin the joy of finding and picking some wild blueberries? I might actually hate them more than mosquitoes….

20min Peloton upper body workout + PT stuff + lap around track walk

Great, mild weather up in the mountains. This is a very tough, rocky, technical trail with very little smooth ground. Stunning ridge line and sunset views and a fun, but unexpected amount of night hiking.

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Craig Drobek

Falling Waters, Franconia Ridge, Greenleaf Trails. (Lincoln & Lafayette)

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10 minute biceps/10 minute triceps/20+ minutes PT exercises

Quick few miles around the ‘hood

PT exercises, plus 10min glutes/legs workout, 10min core, 10min yoga.

Did you know that one single horsefly could ruin the joy of finding and picking some wild blueberries? I might actually hate them more than mosquitoes….

20min Peloton upper body workout + PT stuff + lap around track walk

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