Morning Walk

Lunch Walk

Derek Rush's Morning of Rage

Walked the soles right off my 5.10 Guide Exums in 130 miles (literally ... they're falling off).

A Heavy-Footed Kind of Day

Useless Trivia of the Day: Your stomach has to produce a new layer of mucus every 2 weeks, otherwise it will digest itself.

This could explain why I haven't been able to fit more than a couple of bites of food in it the past few days without feeling stuffed to the gills. Eating the same portion size as usual, but suddenly every meal feels like I've downed 10 pounds of ground beef.   

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Derek Rush

A Heavy-Footed Kind of Day

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Morning Walk

Lunch Walk

Derek Rush's Morning of Rage

Walked the soles right off my 5.10 Guide Exums in 130 miles (literally ... they're falling off).

A Heavy-Footed Kind of Day

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