400m Repeats with Runna

Upper Body Strength with Runna

3.75mi Progressive Long Run with Runna

Loading Up with Runna

Stronger Upper Body with Runna

5k Improvement Plan (Week 1/8)

3 sets of:
• Squat to Calf Raise
• Mountain Climber
• Lunge Hold Calf Raise
• Bodyweight Squat

3 sets of:
• Straight Leg Deadlift
• Banded Deadbug

3 sets of:
• Step Down
• Single Leg Calf Raise

2 sets of:
• Goblet Squat
• Loaded Walking Calf Raises

2 sets of:
• Crunch and Press
• Standing Side Bend

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Julia McNeill

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400m Repeats with Runna

Upper Body Strength with Runna

3.75mi Progressive Long Run with Runna

Loading Up with Runna

Stronger Upper Body with Runna

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