400m Repeats with Runna

Upper Body Strength with Runna

3.75mi Progressive Long Run with Runna

Loading Up with Runna

Stronger Upper Body with Runna

5k Improvement Plan (Week 2/8)

Run while my laundry is in nearby. I did the intervals faster than I was supposed to (about 8:10), but made it through all of them.

1mi warm up at a conversational pace (no faster than 11:10/mi), 90s walking rest

6 reps of:
• 0.25mi at 8:45/mi (8:30-9:00/mi), 60s walking rest

1mi cool down at a conversational pace (or slower!)

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Julia McNeill

400m Repeats with Runna

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400m Repeats with Runna

Upper Body Strength with Runna

3.75mi Progressive Long Run with Runna

Loading Up with Runna

Stronger Upper Body with Runna

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