Rust

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Morning Trail Run

Afternoon Trail Run

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Single Leg Romanian Deadlift (Dumbbell)
Set 1: 80 lbs x 10 
Set 2: 80 lbs x 10 
Set 3: 80 lbs x 10 
Set 4: 80 lbs x 10 
Set 5: 80 lbs x 10 

Reverse Lunge (Dumbbell)
Set 1: 80 lbs x 10 
Set 2: 80 lbs x 10 
Set 3: 80 lbs x 10 
Set 4: 80 lbs x 10 
Set 5: 80 lbs x 10 

Split Squat (Dumbbell)
Set 1: 80 lbs x 10 
Set 2: 80 lbs x 10 
Set 3: 80 lbs x 10 
Set 4: 80 lbs x 10 
Set 5: 80 lbs x 10 

Bent Over Row (Dumbbell)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 12 
Set 4: 60 lbs x 12 

Bench Press (Dumbbell)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 15 
Set 3: 60 lbs x 15 
Set 4: 60 lbs x 15 

Concentration Curl
Set 1: 30 lbs x 12 
Set 2: 30 lbs x 12 
Set 3: 30 lbs x 12 

Russian Twist (Weighted)
Set 1: 20 lbs x 20 
Set 2: 20 lbs x 20 
Set 3: 20 lbs x 20 
Set 4: 20 lbs x 15 
Set 5: 20 lbs x 12 


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Scott Bajer

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Rust

This is it! This is it!

Morning Trail Run

Afternoon Trail Run

Whatcha doin?

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