Rust

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Morning Trail Run

Afternoon Trail Run

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Lunge (Dumbbell)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 80 lbs x 10 
Set 4: 80 lbs x 10 
Set 5: 80 lbs x 10 

Jump Squat
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 
Set 4: 20 reps 
Set 5: 20 reps 

Split Squat (Dumbbell)
Set 1: 80 lbs x 20 
Set 2: 80 lbs x 20 
Set 3: 80 lbs x 20 
Set 4: 80 lbs x 20 
Set 5: 100 lbs x 20 

Goblet Squat
Set 1: 70 lbs x 12 
Set 2: 70 lbs x 15 
Set 3: 70 lbs x 15 
Set 4: 70 lbs x 15 

Single Leg Hip Thrust (Dumbbell)
Set 1: 50 lbs x 10 
Set 2: 50 lbs x 15 
Set 3: 50 lbs x 15 
Set 4: 50 lbs x 15 

Hollow Rock
Set 1: 30s
Set 2: 30s
Set 3: 30s
Set 4: 30s
Set 5: 30s

Single Leg Standing Calf Raise (Dumbbell)
Set 1: 60 lbs x 20 
Set 2: 60 lbs x 20 
Set 3: 70 lbs x 20 
Set 4: 70 lbs x 20 


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Scott Bajer

This is it! This is it!

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Rust

This is it! This is it!

Morning Trail Run

Afternoon Trail Run

Whatcha doin?

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