4 On, 1 Off with Runna

Stretch & Stability Session 1 with Runna

Mobility Session 2 with Runna

Pilates Session 2 with Runna

Strength Supersets with Runna

Returning To Running Plan (Week 2/6)

2 sets of:
• Bodyweight Squat
• Press Up
• Side Lunge
• Press Up Position Walk Out

2 sets of:
• Single Leg Straight Leg Deadlift with Knee Drive
• Dumbbell Bench Press

2 sets of:
• Seated Calf Raise
• Lunge and Press

2 sets of:
• Walking Lunge
• Farmer's Carry

2 sets of:
• Single Arm Bench Press
• Hamstring Walkout

2 sets of:
• Straight Leg Raise
• Banded Toe Raise

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Julia McNeill

Strength Supersets with Runna

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4 On, 1 Off with Runna

Stretch & Stability Session 1 with Runna

Mobility Session 2 with Runna

Pilates Session 2 with Runna

Strength Supersets with Runna

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