4 On, 1 Off with Runna

Stretch & Stability Session 1 with Runna

Mobility Session 2 with Runna

Pilates Session 2 with Runna

Strength Supersets with Runna

Returning To Running Plan (Week 2/6)

Today’s class focuses on lower body strength and control. We’ll move through grounded flows that fire up your glutes, legs, and hips, while keeping the core engaged and stable. Every movement connects to breath and control. A great one for cross-training and improving lower-body alignment.

You'll need a mat, or a soft surface.

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Julia McNeill

Pilates Session 2 with Runna

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4 On, 1 Off with Runna

Stretch & Stability Session 1 with Runna

Mobility Session 2 with Runna

Pilates Session 2 with Runna

Strength Supersets with Runna

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