4 On, 1 Off with Runna

Stretch & Stability Session 1 with Runna

Mobility Session 2 with Runna

Pilates Session 2 with Runna

Strength Supersets with Runna

Returning To Running Plan (Week 2/6)

This Stretch & Stability session helps you strengthen your lower legs, fire up your core, and mobilize your spine. Expect deep stretches, gentle activation, and moves that help you feel more grounded in your body. Perfect for improving mobility, building stability, and recovering better in between runs. You'll come away feeling steadier on your feet. 

No wall or equipment needed.

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Julia McNeill

Stretch & Stability Session 1 with Runna

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4 On, 1 Off with Runna

Stretch & Stability Session 1 with Runna

Mobility Session 2 with Runna

Pilates Session 2 with Runna

Strength Supersets with Runna

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