The answer is rarely "work harder."

Lunch hike in the clouds with the new Powerbeats PRO 2

Don’t ignore the zone 1

You can't out train a bad diet--and health is the foundation of fitness

Building fatigue resistance. Let’s do it!

I just finished with another nutrition cohort, and I'm ready for some clients! Let's get your metabolism dialed for 2025!

Metabolic health refers to the optimal functioning of bodily processes involved in energy production, including maintaining balanced blood sugar, cholesterol, and blood pressure levels, and having a healthy weight. It signifies reduced risk of metabolic diseases such as diabetes, heart disease, and obesity.

Here’s some of what you can expect (and this is just a few of the items that we'll discuss!):

✅ Hydration: Proper hydration is the cornerstone of metabolic health. We’ll provide daily water intake goals and tips to ensure you stay adequately hydrated throughout the day
✅ Sleep: Quality sleep is crucial for recovery and overall well-being. Our plan includes sleep hygiene practices to improve your sleep quality, such as establishing a consistent bedtime routine and creating a restful sleep environment
✅ Meal Prep: Simplify your nutrition with effective meal prep strategies. We’ll guide you on planning and preparing nutritious meals in advance, saving you time and ensuring you always have healthy options on hand
✅ Meal Timing: Learn the importance of meal timing and its impact on metabolism. We’ll help you structure your eating schedule to support energy levels and metabolic function
✅ Meal Tracking: Keep track of your food intake with easy-to-use tracking tools. This will help you stay accountable and make informed choices about your nutrition
✅ Breathwork: Incorporate breathwork exercises to manage stress and enhance metabolic health. Techniques such as deep breathing can help regulate your body's stress response and support overall well-being
✅ Stress Management: Chronic stress can negatively impact your metabolism. We’ll provide strategies to manage stress effectively, including mindfulness practices and relaxation techniques.
✅ And so much more!

👉 👉 👉 Shoot me a DM! Let's go!

This plan is designed not just to guide you through the next three months, but to equip you with the knowledge and habits that will last a lifetime.
We’re committed to supporting you every step of the way on your journey to better health!

www.sandstead.com




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Coach Lee / Sandstead Performance and Nutrition

You can't out train a bad diet--and health is the foundation of fitness

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The answer is rarely "work harder."

Lunch hike in the clouds with the new Powerbeats PRO 2

Don’t ignore the zone 1

You can't out train a bad diet--and health is the foundation of fitness

Building fatigue resistance. Let’s do it!

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