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Coach Lee / Sandstead Performance and Nutrition
Mid-Atlantic
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Ride
August 18, 2025 at 08:03 AM
Don’t ignore the zone 1
205
2
0
Distance
24.5 mi
Time
1h 44m 44s
Elevation
1,654 ft
2 Comments
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August 18, 2025 at 08:03 AM
The answer is rarely "work harder."
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August 18, 2025 at 08:03 AM
Lunch hike in the clouds with the new Powerbeats PRO 2
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August 18, 2025 at 08:03 AM
Don’t ignore the zone 1
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August 18, 2025 at 08:03 AM
You can't out train a bad diet--and health is the foundation of fitness
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August 18, 2025 at 08:03 AM
Building fatigue resistance. Let’s do it!
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2 Comments