The answer is rarely "work harder."

Lunch hike in the clouds with the new Powerbeats PRO 2

Don’t ignore the zone 1

You can't out train a bad diet--and health is the foundation of fitness

Building fatigue resistance. Let’s do it!

www.sandstead.com
I have two athletes this week that basically said that same thing:  "I need to work harder!  No pain, no gain!"

But in endurance sports--work harder is rarely the answer--especially with these two athletes who never miss a workout.  If there is a plateau--and there are always plateaus--then the answer almost always lies elsewhere:  sleep, nutrition, hydration, rest or something else!

Very important.  Remember that!

➡️  I'm a full-time licensed coach and certified nutritionist! Let's talk!  Talkin's free, and as hard as I work to get new clients, I work even harder to keep them.

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Coach Lee / Sandstead Performance and Nutrition

The answer is rarely "work harder."

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The answer is rarely "work harder."

Lunch hike in the clouds with the new Powerbeats PRO 2

Don’t ignore the zone 1

You can't out train a bad diet--and health is the foundation of fitness

Building fatigue resistance. Let’s do it!

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